Who WE HELP:
Our clients are ready for real change and often struggle with:
❌ Digestive issues
❌ Stress, anxiety, or depression
❌ Low energy or trouble focusing
❌ Joint pain, migraines or skin problems
❌ Hot flashes, brain fog, or a restless night
❌ Weight gain, hormonal issues, or bloating
How we help:
At Gut Gal, we empower you to take charge of your health with personalized solutions:
✔ DNA Detox Test: Uncover what your body needs.
✔ Ongoing Support: We're with you every step of the way.
✔ Lifestyle Recommendations: Practical tips for everyday wellness.
✔ Customized Nutrition Plans: Tailored nutrition for optimal health.
✔ Personalized Exercise Plans: Fitness recommendations that fit your lifestyle.
Whether you want to boost energy, balance hormones, or simply feel better, we’re here to help you thrive!
Where WE HELP:
Unlock Your Health Potential from the Comfort of Your Home!
Experience the DNA Detox Test—an at-home solution built to the highest standards in DNA analysis. With our simple test, you gain access to unmatched insights into your body’s unique needs, empowering us to create a personalized nutrition and exercise plan tailored just for you.
Say goodbye to one-size-fits-all health advice. With the DNA Detox Test, you’re getting the gold standard in precision and reliability, opening the door to a journey of better energy, focus, and overall well-being.
Start Your Transformation Today—Order Your DNA Detox Test Now!
Why WE HELP:
We offer our DNA Detox test to help bring healing to to our clients so that they could live happier and healthier lives.
What is a Holistic Health Practitioner?
Gut Gal is a Board Certified Holistic Health Practitioner focused on therapeutic partnerships that get to the "why" behind root causes by examining each client’s unique biology. We help clients uncover the causes of their symptoms and diagnoses related to diet, lifestyle, and health changes. By truly listening to our clients’ stories and crafting personalized plans, we’ve become the trusted bridge between traditional healthcare and patient needs—meeting clients where they are and honoring their individual design.
When asked, “What does a Board Certified Holistic Health Practitioner do?” I say, “We listen to our clients' stories.”
Resources
Did you know that everything starts in the Gut? This is why I love the name "Gut Gal" because all signs, symptoms and disease start in the gut.
We will provide you with extensive resources and help you create a healthier and happier lifestyle! Switching your toxic deodorant for non-toxic deodorant is one example of our easily adaptable resource. Gut Gal will guide you every step along the way so you don't have to waste your time with Google-itis.
Thinksport Tinted Sunscreen
Thinksport Tinted Sunscreen
Thinksport Tinted Sunscreen
- Thinksport Tinted Sunscreen is my all time daily fav. I 'm not one for make-up so this 2-in 1 is perfect for an organic EWG supporter like me.
- https://gothink.com/
Mason Pearson Brush
Thinksport Tinted Sunscreen
Thinksport Tinted Sunscreen
- Mason Pearson hair brushes have been established for 130 years. Camila and I each love the softness and sheen that our hairbrushes offer.
- https://masonpearson.com/
Each & Every Deodorant
Thinksport Tinted Sunscreen
Each & Every Deodorant
- Each & Every ingredient is validated by Environmental Working Group for safety and is a natural aluminum free and non-toxic deodorant.
- https://eachandevery.com/products/best-sellers
Instant Pot
Laundry Magnets
Enema Coffee
- Instant Pot's Duo Crisp & Air Fryer offers a pressure cook, sauté, steam, slow cook, sous vide and warm while the crisp cooking functions will air fry, roast, bake, broil and dehydrate.
Enema Coffee
Laundry Magnets
Enema Coffee
- Café Mam (say "mom") is grown by fair trade cooperatives of native Mayan farmers living in the highlands of Chiapas, Mexico. It is 100% organic, fair trade certified, shade-grown, high altitude, arabica coffee.
- https://cafemam.com/collections/therapy-roast
Laundry Magnets
Laundry Magnets
Laundry Magnets
- Water has long been known as the "universal solvent." The Laundry System incorporates powerful, specially calibrated magnetism to help alter the basic nature of water and increase its natural solvency.
Baby Mama Drama
Before Baby
Best & Worst
Best & Worst
Before baby I was the "fit girl." I danced, had a social life, was organized, made my health a priority, had gobs of energy, was my own boss, traveled the world and had a great fashion sense.
Best & Worst
Best & Worst
Best & Worst
Was admitted to the hospital 6 months pregnant and prayed for the best. I was balancing caring for our lil angel in the NICU 16 hours a day for 26 days then going home to breast pump and "sleep" a few hours.
Baby Mama
Best & Worst
Bring On The Stress
As a late-bloomer Mama, I was overjoyed having Camila in my life. She was an incredible baby and toddler. However, I slowly began to loose my identity in myself and my relationship with God.
Bring On The Stress
Bring On The Stress
Bring On The Stress
It felt like everyday was on repeat and I was never able to fully recover from the day, month or year before. I ate anything or nothing at all, no daily exercise, no sleep, no help and no time for myself.
Breakdown
Bring On The Stress
Breakthrough
My Thyroid disease, imbalanced hormones, leaky gut and gluten intolerance skyrocketed in the Spring of 2014 till the Spring of 2018. During this time I dealt with stress, anger, weight gain, vertigo and cancer.
Breakthrough
Bring On The Stress
Breakthrough
December 18, 2018 my ultrasound confirmed that my Thyroid tumor was calcified. God totally healed me and He hooked me up with the right people and tools to help me with my healing journey.
Before Baby:
As a native Californian, I’ve lived a border less life in Oregon, Europe, Nevada, Mexico and Africa. I had the blessing of being a part of the entertainment world as a University of Oregon Cheerleader, high school coach and choreographer. In my “glory days,” I was a dance runner-up for Michael Jackson’s Pepsi commercial, performed at Disneyland and was featured in various movies and music videos such as "Last Name" by Carrie Underwood as Priscilla Presley: https://www.youtube.com/watch?v=f27zNlmRMW
Best & Worst:
When I became prego, my adventurous life came to a halt. I knew my first and only baby was a girl and that we were going to name her Camila. My OB-GYN couldn't detect a heartbeat at our first appointment so we immediately rushed to a radiologist who also had a challenging time detecting Camila's heartbeat because he discovered a chorionic bump. My radiologist recommended me to be on bed rest for a month in hopes that the chorionic bump would dissipate. Camila had kicked the chorionic bump to the curb and then we faced our next challenge of having a cyst on her umbilical cord which could cause genetic complications. The cyst wasn't providing her the necessary nutrients to help her growth but we knew our lil fighter would overcome and prevail once again. Camila graced us with her larger than life presence at 7 months and weighed in at 3 lbs. 6 oz.
Baby Mama:
As a new mama and sole caregiver, my complete focus was caring for Camila's every need and forgetting about mine. Isn't this what all mama's do? Yes! However, I had no idea that my health was slowly slipping away. Day by day, month by month and year by year I became more exhausted, frustrated, forgetful, irritable, sensitive to cold and dealt with weight gain which was never a concern. I knew something wasn't right and requested that my doctor check my hormones. She said, "let's put you on a depression medication. I am sure your suffering from postpartum depression." I said, "I am not depressed, I am frustrated and angry." At that point, I knew I was on my own in having to discover the 3 roots of my autoimmune diseases. I definitely knew that it didn't include using synthetic drugs as a temporary "band-aid."
Bring On The Stress:
It was the fall of 2017 when I knew that my health had taken a turn for the worse. I ignored the bulging bump on my thyroid until Spring of 2018 when it literally smacked me right in the bum. After falling down the stairs for the 4th time, I could no longer ignore the intolerable vertigo symptoms and went to the ER. The ER doc was perplexed by my thyroid nodule, breast lump, ovarian pain, vertigo symptoms and ordered several tests including a back x-ray and a CT scan. My ER doc requested me to follow up with my general doctor who referred me to my endocrinologist.
Breakdown:
After meeting my endocrinologist, he immediately scheduled a fine needle biopsy for the following day and gave me my results within 24 hours. The results weren't good and the tumor was fast growing and aggressive. I scheduled an appointment with another endocrinologist for a second opinion and he confirmed that my tumor was rapidly increasing in size and recommend I have a Thyroidectomy and be placed on a permanent synthetic thyroid drug. Oh boy! Following my second diagnosis, I scheduled an appointment with my ENT cancer specialist and set the date for a Lobectomy with the possibility of a Thyroidectomy.
Breakthrough:
After a few months of questioning myself and my decision about my surgery, I decided to cancel my Lobectomy. I chose to not live in fear. I chose to not be bullied into going the conventional route and fight for my health. I chose to be the strong person that I was created to be. Once that decision was made, I immediately informed my cancer specialist that I will pursue my own detox program and he was wonderfully supportive. I used my resourceful nature by implementing detox modalities, juicing, green smoothies, research and trusting in God. I discovered what it meant to truly trust the unknown and heal my body with God made food for a God made body. On December 18, 2018 I received the best news which confirmed that healing does come from the inside, starting with your gut. Hence, the name Gut Gal!
Cancer Detox
What did you do for your cancer detox protocol?
Clients, family and friends often ask me "what did you do for your cancer detox protocol?" That is a loaded question and a loaded answer. Cancer (autoimmune disease) isn't a unilateral symptom. Rather it is multifactorial. If we know that is it multifactorial, then we know that one answer will not suffice. Chemo, radiation are one answer suggestions. Do they work? I think you already know the answer.
Cancer is dormant in all of us. However, our lifestyle choices determine if we keep our cancer dormant or provoke our cancer cells to grow and multiply. This is why I had to take a step back and look at my lifestyle choices from a different perspective. Once I did that, I was able to clearly see what needed to happen in order for my healing to take place. I am forever grateful to my Dad and Step Mom Vicki and friends to host my daughter and I during my cancer detox. Let's just say laughter is the best medicine.
Daily Devotional
This book rocks. I love reading "Jesus Calling" daily devotional bible. I implement my daily devotional as part of my daily SPEMPSEF routine. This book was such an integral part of my healing journey which brought comfort, support and strength even through the uncertainty. Click here to order your daily devotional:
Songs
These songs got me through my healing journey and I continue to rely on the power of music as part of my daily detox routine. What songs resonate with you?
https://www.youtube.com/watch?v=IoezWBPGRAc
This song reminds me that my trials and tribulations will be used for good to help others.
https://www.youtube.com/watch?v=GfVd5x9W1Xc
This song reminds me that I am well taken care and have a purpose here on earth.
https://www.youtube.com/watch?v=p4rRCjrAyCs
This song confirms that I am loved and not alone in my healing journey.
https://www.youtube.com/watch?v=oZvKJl1kK8g
This song gives me strength when I am attacked for my natural lifestyle and calms my stress.
https://www.youtube.com/watch?v=nQWFzMvCfLE
This song brings peace and joy to my soul because of it's strength.
Coffee Enemas
What you talkin' bout enemas for?
Coffee enemas were one of my healing modalities that I implemented to help tackle my Thyroid Cancer. Coffee enemas are dated back to WWI when nurses used coffee enemas for post-op soldiers who didn't have access to morphine or painkillers. Note: please schedule your 15-minute complimentary consultation today for detailed instructions and supervision.
Click here to schedule your 30-minute complimentary consultation: https://gutgal.com/home/ola/services/consultation
